SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 56.0
  • Total Fat 0.6 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 0.0 mg
  • Sodium 45.1 mg
  • Potassium 327.5 mg
  • Total Carbohydrate 11.6 g
  • Dietary Fiber 3.3 g
  • Sugars 2.7 g
  • Protein 2.4 g
  • Vitamin A 57.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.0 %
  • Vitamin C 61.6 %
  • Vitamin D 0.0 %
  • Vitamin E 5.0 %
  • Calcium 4.4 %
  • Copper 4.9 %
  • Folate 14.9 %
  • Iron 5.8 %
  • Magnesium 6.1 %
  • Manganese 13.7 %
  • Niacin 3.8 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 6.4 %
  • Riboflavin 4.4 %
  • Selenium 2.4 %
  • Thiamin 5.2 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spicy brocccoli soup

View the full spicy brocccoli soup Recipe & Instructions
Submitted by: HAZELINA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spicy brocccoli soup

15 calories of Parsnips, (0.13 parsnip (9" long))

9 calories of Broccoli, fresh, (31.25 grams)

7 calories of Carrots, raw, (0.25 carrot (7-1/2"))

7 calories of Lentils, (6.25 grams)

7 calories of Leeks, (0.13 leek)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Olive Oil, (0.06 1tsp)

2 calories of Canned Tomatoes, (0.06 can)

1 calories of Turnips, (0.06 small)

1 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.06 teaspoon)

0 calories of Hot chile pepers, (0.06 pepper)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.