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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving

Amount Per Serving

Calories		84.3

Total Fat		2.3 g

	Saturated Fat	0.1 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.0 g

Cholesterol		0.0 mg

Sodium		4.5 mg

Potassium		13.8 mg

Total Carbohydrate		19.7 g

	Dietary Fiber	2.0 g

	Sugars	8.7 g

Protein		1.8 g


Vitamin A	43.2 %

Vitamin B-12	2.1 %

Vitamin B-6	0.0 %

Vitamin C	4.3 %

Vitamin D	1.3 %

Vitamin E	0.0 %

Calcium	2.0 %

Copper	0.1 %

Folate	0.3 %

Iron	3.2 %

Magnesium	0.5 %

Manganese	1.7 %

Niacin	0.0 %

Pantothenic Acid	0.0 %

Phosphorus	0.0 %

Riboflavin	1.3 %

Selenium	0.3 %

Thiamin	0.0 %

Zinc	0.2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Fritters

View the full Pumpkin Fritters Recipe & Instructions
Submitted by: DADLISWEETNESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Fritters

40 calories of Hodgson Mill Wheat Flour, (0.10 cup)

30 calories of Domino Light Brown Sugar, (2 tsp)

8 calories of Pumpkin, raw, (0.25 cup)

4 calories of Silk, Vanilla Soymilk, 1 cup, (0.04 serving)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))

Nutrition & Calorie Comments

Great flavor, they just didn't cook too well. They were very "doughy/wet" in the middle. Wasn't sure what to do with the brown sugar, so I put it in the batter. Was sugar suppose to be reserved for when they are served? Would this make a difference in how they cook?

Submitted by:
HIFAVOR
(9/17/11)
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