SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 148.7
  Total Fat 2.0 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 1.2 g
  Cholesterol 2.5 mg
  Sodium 90.8 mg
  Potassium 470.3 mg
  Total Carbohydrate 42.9 g
      Dietary Fiber 7.8 g
      Sugars 6.0 g
  Protein 8.0 g
  Vitamin A 7.0 %
  Vitamin B-12 27.7 %
  Vitamin B-6 25.4 %
  Vitamin C 4.1 %
  Vitamin D 15.1 %
  Vitamin E 2.5 %
  Calcium 20.1 %
  Copper 18.2 %
  Folate 13.8 %
  Iron 18.4 %
  Magnesium 30.0 %
  Manganese 141.1 %
  Niacin 8.0 %
  Pantothenic Acid     11.6 %
  Phosphorus     43.0 %
  Riboflavin 19.2 %
  Selenium 4.4 %
  Thiamin 33.3 %
  Zinc 18.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in breakfast porridge 1 serving

View the full breakfast porridge 1 serving Recipe & Instructions
Submitted by: HARRIBEAU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of breakfast porridge 1 serving

96 calories of Oats, Quaker, (50 grams)

42 calories of Milk, nonfat, (0.50 cup)

10 calories of Kellogg's All-Bran With Extra Fiber Cereal, (5 grams)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.