SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 148.7
  • Total Fat 2.0 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 2.5 mg
  • Sodium 90.8 mg
  • Potassium 470.3 mg
  • Total Carbohydrate 42.9 g
  • Dietary Fiber 7.8 g
  • Sugars 6.0 g
  • Protein 8.0 g
  • Vitamin A 7.0 %
  • Vitamin B-12 27.7 %
  • Vitamin B-6 25.4 %
  • Vitamin C 4.1 %
  • Vitamin D 15.1 %
  • Vitamin E 2.5 %
  • Calcium 20.1 %
  • Copper 18.2 %
  • Folate 13.8 %
  • Iron 18.4 %
  • Magnesium 30.0 %
  • Manganese 141.1 %
  • Niacin 8.0 %
  • Pantothenic Acid 11.6 %
  • Phosphorus 43.0 %
  • Riboflavin 19.2 %
  • Selenium 4.4 %
  • Thiamin 33.3 %
  • Zinc 18.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in breakfast porridge 1 serving

View the full breakfast porridge 1 serving Recipe & Instructions
Submitted by: HARRIBEAU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of breakfast porridge 1 serving

96 calories of Oats, Quaker, (50 grams)

42 calories of Milk, nonfat, (0.50 cup)

10 calories of Kellogg's All-Bran With Extra Fiber Cereal, (5 grams)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.