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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 230.3
  • Total Fat 14.5 g
  • Saturated Fat 8.1 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 4.5 g
  • Cholesterol 156.7 mg
  • Sodium 374.5 mg
  • Potassium 140.9 mg
  • Total Carbohydrate 3.4 g
  • Dietary Fiber 0.3 g
  • Sugars 0.1 g
  • Protein 21.3 g
  • Vitamin A 12.0 %
  • Vitamin B-12 14.7 %
  • Vitamin B-6 6.0 %
  • Vitamin C 1.8 %
  • Vitamin D 6.3 %
  • Vitamin E 1.6 %
  • Calcium 47.3 %
  • Copper 2.4 %
  • Folate 6.2 %
  • Iron 4.0 %
  • Magnesium 4.6 %
  • Manganese 1.6 %
  • Niacin 1.5 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 39.9 %
  • Riboflavin 19.8 %
  • Selenium 15.5 %
  • Thiamin 1.5 %
  • Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Quiche w/ spinach, onion and mushrooms


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Quiche w/ spinach, onion and mushrooms

180 calories of Mozzarella Cheese, part skim milk, (2.50 oz)

45 calories of Egg, fresh, whole, raw, (0.63 large)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Mushrooms, cooked, (0.38 mushroom)


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