Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 101.7
  Total Fat 1.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 272.8 mg
  Potassium 40.3 mg
  Total Carbohydrate 20.3 g
      Dietary Fiber 4.2 g
      Sugars 3.2 g
  Protein 5.2 g
  Vitamin A 0.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.9 %
  Vitamin C 2.2 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 18.8 %
  Copper 0.8 %
  Folate 0.3 %
  Iron 13.8 %
  Magnesium 0.9 %
  Manganese 29.5 %
  Niacin 0.5 %
  Pantothenic Acid     0.3 %
  Phosphorus     5.5 %
  Riboflavin 0.7 %
  Selenium 0.2 %
  Thiamin 0.4 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked outmeal

View the full Baked outmeal Recipe & Instructions
Submitted by: JYOUMANS
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked outmeal

73 calories of Steel Cut Oats, dry, (0.13 cup)

13 calories of Applesauce, unsweetened, (0.13 cup)

9 calories of Cinnamon, ground, (0.50 tbsp)

9 calories of Egg white, fresh, (0.50 large)

1 calories of Baking Powder, (0.50 tsp)


No nutrition or calorie comments found.


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