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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 57.1
  Total Fat 0.4 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 18.1 mg
  Potassium 305.4 mg
  Total Carbohydrate 14.9 g
      Dietary Fiber 1.0 g
      Sugars 12.4 g
  Protein 0.3 g
  Vitamin A 0.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.4 %
  Vitamin C 20.4 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 13.3 %
  Copper 4.3 %
  Folate 2.2 %
  Iron 1.6 %
  Magnesium 10.6 %
  Manganese 63.9 %
  Niacin 1.7 %
  Pantothenic Acid     1.3 %
  Phosphorus     5.8 %
  Riboflavin 1.6 %
  Selenium 0.7 %
  Thiamin 4.8 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Virgin Pina Colada

View the full Virgin Pina Colada Recipe & Instructions
Submitted by: COUZCAT
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Virgin Pina Colada

38 calories of Pineapple, fresh, (0.50 cup, diced)

11 calories of Zico - Pure Premium Coconut Water (8 oz), (0.25 serving)

8 calories of Zico - Pure Premium Coconut Water (8 oz), (0.19 serving)

0 calories of Lemon juice, (0.08 tbsp)

0 calories of Splenda, (0.75 tsp)

0 calories of ice cube, (0.25 serving)


No nutrition or calorie comments found.