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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 307.3
  Total Fat 2.7 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 60.0 mg
  Sodium 100.0 mg
  Potassium 739.4 mg
  Total Carbohydrate 45.1 g
      Dietary Fiber 3.6 g
      Sugars 29.9 g
  Protein 28.0 g
  Vitamin A 61.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 33.6 %
  Vitamin C 55.0 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 101.1 %
  Copper 8.6 %
  Folate 21.1 %
  Iron 8.7 %
  Magnesium 29.3 %
  Manganese 36.7 %
  Niacin 4.2 %
  Pantothenic Acid     3.1 %
  Phosphorus     78.7 %
  Riboflavin 9.7 %
  Selenium 2.0 %
  Thiamin 5.7 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Super Breakfast Smoothie

View the full Super Breakfast Smoothie Recipe & Instructions
Submitted by: LILMAMARABBIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Breakfast Smoothie

140 calories of Body Fortress Whey Protein, Vanilla, (33 gram(s))

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

50 calories of Del Monte Lite Diced Peaches, (4 oz)

18 calories of Pineapple Juice, (1 fl oz)

7 calories of Spinach, fresh, (1 cup)


No nutrition or calorie comments found.