SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 228.4
  Total Fat 5.4 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.2 g
  Cholesterol 40.0 mg
  Sodium 575.5 mg
  Potassium 212.2 mg
  Total Carbohydrate 28.6 g
      Dietary Fiber 9.6 g
      Sugars 3.9 g
  Protein 19.4 g
  Vitamin A 15.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.4 %
  Vitamin C 17.3 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 8.8 %
  Copper 5.3 %
  Folate 17.2 %
  Iron 17.3 %
  Magnesium 8.4 %
  Manganese 11.9 %
  Niacin 1.6 %
  Pantothenic Acid     1.3 %
  Phosphorus     7.0 %
  Riboflavin 2.2 %
  Selenium 1.0 %
  Thiamin 7.8 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Chili

View the full Turkey Chili Recipe & Instructions
Submitted by: J0ETTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Chili

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

57 calories of Beans, black, (0.25 cup)

50 calories of Bush's Chili Beans, (0.25 cup)

22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of *Flax Seed, (0.13 tbsp)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)


No nutrition or calorie comments found.