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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 186.0
  Total Fat 5.3 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 44.2 mg
  Sodium 702.8 mg
  Potassium 485.3 mg
  Total Carbohydrate 17.3 g
      Dietary Fiber 5.6 g
      Sugars 4.1 g
  Protein 20.0 g
  Vitamin A 7.0 %
  Vitamin B-12 0.7 %
  Vitamin B-6 21.1 %
  Vitamin C 143.1 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 6.1 %
  Copper 6.0 %
  Folate 19.5 %
  Iron 16.8 %
  Magnesium 7.3 %
  Manganese 18.6 %
  Niacin 5.4 %
  Pantothenic Acid     7.4 %
  Phosphorus     7.5 %
  Riboflavin 5.9 %
  Selenium 2.6 %
  Thiamin 7.5 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Civilized Caveman's Crock Pot Chili and "Rice"

View the full Civilized Caveman's Crock Pot Chili and "Rice" Recipe & Instructions
Submitted by: SMASH637

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Civilized Caveman's Crock Pot Chili and "Rice"

107 calories of 93% Lean Ground Beef, (2.67 oz)

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.30 cup)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)

3 calories of Garlic, (0.67 cloves)

2 calories of Cumin seed, (0.11 tbsp)

2 calories of Oregano, ground, (0.17 tbsp)

2 calories of Green Chili Peppers, canned, (0.08 cup)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.