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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 200.5
  Total Fat 2.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 826.2 mg
  Potassium 145.9 mg
  Total Carbohydrate 35.6 g
      Dietary Fiber 10.0 g
      Sugars 12.6 g
  Protein 10.1 g
  Vitamin A 28.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.4 %
  Vitamin C 32.2 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 11.3 %
  Copper 2.7 %
  Folate 2.2 %
  Iron 15.8 %
  Magnesium 3.9 %
  Manganese 9.1 %
  Niacin 2.5 %
  Pantothenic Acid     1.1 %
  Phosphorus     2.7 %
  Riboflavin 3.8 %
  Selenium 0.8 %
  Thiamin 2.5 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Three Bean Chili

View the full Three Bean Chili Recipe & Instructions
Submitted by: SEAJESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Bean Chili

46 calories of Tomato, canned stewed, S&W (14.5 oz), (0.33 serving)

46 calories of Beans, kidney canned, S&W (15 oz), (0.11 serving)

42 calories of Beans, garbanzo, canned S&W (15 oz), (0.11 serving)

39 calories of Beans, black, canned S&W (15 oz), (0.11 serving)

8 calories of Chili powder, (0.33 tbsp)

7 calories of Onions, raw, (0.11 cup, chopped)

5 calories of Cumin seed, (0.22 tbsp)

2 calories of Paprika, (0.11 tbsp)

2 calories of Oregano, ground, (0.11 tbsp)

1 calories of Garlic, (0.33 clove)

0 calories of Cocoa, dry powder, unsweetened, (0.04 tbsp)

0 calories of Regular Coffee, brewed from grounds, (0.11 cup (8 fl oz))


No nutrition or calorie comments found.