SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 199.0
  Total Fat 13.4 g
      Saturated Fat 6.1 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.8 g
  Cholesterol 36.5 mg
  Sodium 486.1 mg
  Potassium 205.9 mg
  Total Carbohydrate 14.7 g
      Dietary Fiber 7.2 g
      Sugars 0.4 g
  Protein 12.1 g
  Vitamin A 20.8 %
  Vitamin B-12 9.5 %
  Vitamin B-6 3.8 %
  Vitamin C 4.8 %
  Vitamin D 0.8 %
  Vitamin E 2.0 %
  Calcium 20.3 %
  Copper 1.4 %
  Folate 5.7 %
  Iron 5.2 %
  Magnesium 4.2 %
  Manganese 4.3 %
  Niacin 3.3 %
  Pantothenic Acid     3.2 %
  Phosphorus     13.4 %
  Riboflavin 8.9 %
  Selenium 7.6 %
  Thiamin 2.6 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roast Beef Pinwheels

View the full Roast Beef Pinwheels Recipe & Instructions
Submitted by: TAMMYC1970

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roast Beef Pinwheels

82 calories of Sour Cream, reduced fat, (0.25 cup)

50 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla, (1 serving)

27 calories of Swiss Cheese, (0.25 slice (1 oz))

19 calories of Kraft Light Done Right Ranch Salad Dressing, (0.50 tbsp)

19 calories of Beef Lunchmeat (roast beef), (2.50 slices)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.