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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 94.7
  • Total Fat 3.2 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 7.6 mg
  • Sodium 62.0 mg
  • Potassium 233.6 mg
  • Total Carbohydrate 12.4 g
  • Dietary Fiber 4.4 g
  • Sugars 0.0 g
  • Protein 4.9 g
  • Vitamin A 2.0 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 6.7 %
  • Vitamin C 4.1 %
  • Vitamin D 0.5 %
  • Vitamin E 0.7 %
  • Calcium 2.2 %
  • Copper 7.3 %
  • Folate 23.3 %
  • Iron 12.1 %
  • Magnesium 5.6 %
  • Manganese 16.7 %
  • Niacin 3.0 %
  • Pantothenic Acid 3.5 %
  • Phosphorus 10.1 %
  • Riboflavin 2.6 %
  • Selenium 2.5 %
  • Thiamin 6.5 %
  • Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dahl (Indian Vegetarian Lentils)

View the full Dahl (Indian Vegetarian Lentils) Recipe & Instructions
Submitted by: S5RUSSEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dahl (Indian Vegetarian Lentils)

57 calories of Lentils, (0.25 cup)

26 calories of Butter, salted, (0.25 tbsp)

7 calories of Onions, raw, (0.25 small)

2 calories of Garlic, (0.50 clove)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Turmeric, ground, (0.13 tsp)

0 calories of Salt, (0.25 dash)

0 calories of water, (0.63 cup)

0 calories of cloves, whole, (0.50 serving)


Nutrition & Calorie Comments  

I redid the nutrition using dried lentils and it's 117.3 cals, 3.1g fat, carbs 22.4g, fiber 11.5g, and protien 10.4g
Also, added hot curry powder and served with Naan and rice (with peas)
YUM
Submitted by:
TEMPEO

(5/31/13)
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