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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 239.0
  Total Fat 10.0 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 4.4 g
  Cholesterol 77.5 mg
  Sodium 441.0 mg
  Potassium 534.6 mg
  Total Carbohydrate 12.7 g
      Dietary Fiber 1.6 g
      Sugars 7.4 g
  Protein 24.3 g
  Vitamin A 5.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.7 %
  Vitamin C 7.5 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 1.1 %
  Copper 1.8 %
  Folate 1.5 %
  Iron 2.1 %
  Magnesium 1.6 %
  Manganese 4.5 %
  Niacin 0.4 %
  Pantothenic Acid     0.7 %
  Phosphorus     1.3 %
  Riboflavin 0.7 %
  Selenium 0.5 %
  Thiamin 1.1 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spiced Pork with Sautéed Apples

View the full Spiced Pork with Sautéed Apples Recipe & Instructions
Submitted by: KLWOZNIAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced Pork with Sautéed Apples

136 calories of Pork, fresh, loin, tenderloin, separable lean only, raw, (4 oz)

40 calories of Canola Oil, (1 1tsp)

29 calories of Apples, fresh with skin, (0.50 cup slices)

13 calories of Land O Lakes, Salted Whipped Butter, 1 Tbsp, (0.25 serving)

10 calories of Shallots, (1.32 tbsp chopped)

7 calories of Apple Junction Sweet Apple Cider, (0.06 cup)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Coriander seed, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Salt, (0.13 tsp)


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