Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 275.4
  Total Fat 6.9 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.4 g
  Cholesterol 4.0 mg
  Sodium 208.0 mg
  Potassium 160.2 mg
  Total Carbohydrate 41.5 g
      Dietary Fiber 5.4 g
      Sugars 1.0 g
  Protein 13.6 g
  Vitamin A 14.3 %
  Vitamin B-12 1.2 %
  Vitamin B-6 5.5 %
  Vitamin C 69.8 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 11.5 %
  Copper 1.5 %
  Folate 37.9 %
  Iron 12.8 %
  Magnesium 3.6 %
  Manganese 7.6 %
  Niacin 16.6 %
  Pantothenic Acid     2.8 %
  Phosphorus     7.4 %
  Riboflavin 19.4 %
  Selenium 4.3 %
  Thiamin 37.5 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paula's Parmesan Broccoli Pasta

View the full Paula's Parmesan Broccoli Pasta Recipe & Instructions
Submitted by: FLUFFYWONKENOBE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paula's Parmesan Broccoli Pasta

210 calories of Barilla Plus Penne, (2 oz)

36 calories of Extra Light Olive Oil, (0.30 tbsp)

23 calories of Parmesan Cheese, grated, (1 tbsp)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

4 calories of Garlic, (1 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


Nutrition & Calorie Comments  

Made this tonight, with a few tweeks.. sauteed onion and some chili pepper flakes with a bit of sundried tomato paste, reduced a tbsp of white wine in that. Tossed with pasta with broccoli, plus spinash, a little pasta water, organic non salt seasoning blend, romano cheese and a poached egg. Submitted by:
MISSKDJ
(2/28/13)
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As is it's a little bland for my taste even with doubling the garlic and adding some lemon pepper. However it makes a really lovely base-I tossed it with marinara and mushrooms and thought it was pretty happy and sparkly then. Think 2night I'll throw in my protein with the leftovers for a quickie. Submitted by:
BEAKIEBEAN
(3/26/12)
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