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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 345.1
  • Total Fat 18.4 g
  • Saturated Fat 6.6 g
  • Polyunsaturated Fat 2.8 g
  • Monounsaturated Fat 4.5 g
  • Cholesterol 237.2 mg
  • Sodium 1,574.1 mg
  • Potassium 111.4 mg
  • Total Carbohydrate 27.7 g
  • Dietary Fiber 6.2 g
  • Sugars 4.4 g
  • Protein 18.7 g
  • Vitamin A 25.0 %
  • Vitamin B-12 11.1 %
  • Vitamin B-6 4.4 %
  • Vitamin C 3.5 %
  • Vitamin D 4.4 %
  • Vitamin E 4.6 %
  • Calcium 38.6 %
  • Copper 3.2 %
  • Folate 9.6 %
  • Iron 12.3 %
  • Magnesium 3.0 %
  • Manganese 4.3 %
  • Niacin 0.5 %
  • Pantothenic Acid 7.4 %
  • Phosphorus 10.2 %
  • Riboflavin 15.3 %
  • Selenium 23.4 %
  • Thiamin 2.8 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chili garlic breakfast quesadilla

View the full chili garlic breakfast quesadilla Recipe & Instructions
Submitted by: BLAIZE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chili garlic breakfast quesadilla

150 calories of Tortilla, Mission, Multi-Grain Flour Tortilla (1 tortilla), (1 serving)

93 calories of Omelet (egg), (1 large)

80 calories of Sargento Reduced Fat 4 Cheese Mexican cheese, (0.25 cup)

15 calories of Chili Garlic Sauce, (1 tbsp)

5 calories of PAM - Olive Oil Cooking Spray (0.4 sec spray), (1 serving)

2 calories of Spinach, fresh, (0.25 cup)


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