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Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving

Amount Per Serving

Calories		89.9

Total Fat		0.3 g

	Saturated Fat	0.2 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.1 g

Cholesterol		4.0 mg

Sodium		112.1 mg

Potassium		38.5 mg

Total Carbohydrate		13.9 g

	Dietary Fiber	0.8 g

	Sugars	10.5 g

Protein		7.8 g


Vitamin A	8.1 %

Vitamin B-12	0.0 %

Vitamin B-6	0.1 %

Vitamin C	0.0 %

Vitamin D	36.3 %

Vitamin E	0.1 %

Calcium	20.5 %

Copper	4.8 %

Folate	0.2 %

Iron	1.9 %

Magnesium	3.2 %

Manganese	4.8 %

Niacin	0.3 %

Pantothenic Acid	0.1 %

Phosphorus	18.0 %

Riboflavin	0.3 %

Selenium	0.5 %

Thiamin	0.2 %

Zinc	1.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fat & Sugar Free Hot Chocolate Mix

View the full Fat & Sugar Free Hot Chocolate Mix Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat & Sugar Free Hot Chocolate Mix

73 calories of CARNATION Instant Skim Milk Powder, (2.82 tbsp)

6 calories of Jell-O Sugar-Free Instant Pudding, Vanilla, Dry Mix, (0.06 oz)

6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)

0 calories of Splenda, (2.82 tsp)

Nutrition & Calorie Comments

Excellent cocoa. Yes, it does 10.5 grams of sugar per serving (because of the milk) I still think it's aptly titles because when people are searching for recipes without any "added" sugar, this title makes it easier to find. Plus, its REALLY GOOD!	Submitted by: GEORGIA_KAY (1/9/08) report inappropriate
This tastes good but is NOT sugar free. The milk has 12 grams of sugar per liquid cup. Notice that the recipe says it has 13.9 carbs? Those are from the sugar in the milk. So it would be better titled "Low sugar" than sugar free.	Submitted by: JASON7598 (1/3/08) report inappropriate

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