Nutrition Facts
  Servings Per Recipe: 24
  Serving Size: 1 serving
Amount Per Serving
  Calories 118.3
  Total Fat 4.2 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 13.3 mg
  Sodium 80.4 mg
  Potassium 76.7 mg
  Total Carbohydrate 11.1 g
      Dietary Fiber 1.4 g
      Sugars 1.7 g
  Protein 10.9 g
  Vitamin A 0.8 %
  Vitamin B-12 4.2 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 2.5 %
  Vitamin E 0.0 %
  Calcium 2.8 %
  Copper 0.0 %
  Folate 0.5 %
  Iron 3.7 %
  Magnesium 2.3 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     3.0 %
  Riboflavin 2.5 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ron's Chocolate Protein Bar

View the full Ron's Chocolate Protein Bar Recipe & Instructions
Submitted by: RGEE75
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ron's Chocolate Protein Bar

39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)

33 calories of Trader Joe's Organic Crunchy Peanut Butter, (0.33 tbsp)

33 calories of Body Fortress Chocolate flavored Whey Protein, (0.33 serving)

8 calories of Silk, Vanilla Soymilk, 1 cup, (0.08 serving)

6 calories of Jell-O Chocolate Fudge fat free sugar free pudding mix, (0.06 oz)


Nutrition & Calorie Comments  

Really yummy! I used only 2 scoops of protein powder and used 2 tbsp of cocoa powder. I also used two 8x8 glass dishes because I didn't have a 9x13. They were really delicious! Submitted by:
KALORIE-KILLAH
(3/18/10)
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They taste fantastic, although I was a little bummed at how small the portions are.

I used a banana bread tin and cut into 16 pieces. It made them 18 grams of protein and 195 calories. But they are suprising filling for being a bit small! THANKS!! 		Submitted by:
*AMBER512
(3/24/09)
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