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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 319.1
  Total Fat 17.7 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 6.6 g
  Cholesterol 217.0 mg
  Sodium 124.7 mg
  Potassium 327.1 mg
  Total Carbohydrate 5.5 g
      Dietary Fiber 1.8 g
      Sugars 0.1 g
  Protein 33.0 g
  Vitamin A 19.2 %
  Vitamin B-12 3.4 %
  Vitamin B-6 15.9 %
  Vitamin C 6.5 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 8.7 %
  Copper 6.0 %
  Folate 2.9 %
  Iron 9.8 %
  Magnesium 4.6 %
  Manganese 9.0 %
  Niacin 5.0 %
  Pantothenic Acid     3.9 %
  Phosphorus     7.6 %
  Riboflavin 10.6 %
  Selenium 8.5 %
  Thiamin 2.4 %
  Zinc 9.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Menudo (Tripe) Soup

View the full Menudo (Tripe) Soup Recipe & Instructions
Submitted by: LIMASTAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Menudo (Tripe) Soup

220 calories of Pork, fresh, variety meats and by-products, feet, cooked, simmered, (4 oz)

72 calories of Tripe, Raw Beef (3.53oz/100gm), (3 oz)

12 calories of Pepper, ancho, dried, (0.25 pepper)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Garlic, (0.75 cloves)

1 calories of Cilantro, dried, (0.13 tbsp)

0 calories of Water, tap, (1 cup (8 fl oz))


No nutrition or calorie comments found.