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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 171.0
  • Total Fat 4.1 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 672.6 mg
  • Potassium 242.1 mg
  • Total Carbohydrate 24.8 g
  • Dietary Fiber 3.3 g
  • Sugars 4.6 g
  • Protein 11.9 g
  • Vitamin A 49.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.8 %
  • Vitamin C 111.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 4.0 %
  • Copper 6.3 %
  • Folate 11.6 %
  • Iron 5.5 %
  • Magnesium 4.3 %
  • Manganese 12.5 %
  • Niacin 4.3 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 3.1 %
  • Riboflavin 2.4 %
  • Selenium 0.6 %
  • Thiamin 3.2 %
  • Zinc 18.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Chinese Chicken Salads

View the full Light Chinese Chicken Salads Recipe & Instructions
Submitted by: FORMFITATX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Chinese Chicken Salads

60 calories of Quorn Chicken Tenders (4svgs/bag), (0.67 serving)

46 calories of Ramen Noodle Soup - Choice Ramen Low Fat Savory Herb Chicken Flavor (2 Svgs per Pack), (0.33 serving)

14 calories of Arby's Sliced Almonds for salad, (0.17 serving)

10 calories of Sesame Oil, (0.25 1tsp)

9 calories of Orange Juice, (0.08 cup)

9 calories of Cabbage, napa, (0.67 cup)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

8 calories of Carrots, raw, (0.17 cup, grated)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

2 calories of Cider Vinegar, (1 tbsp)


Nutrition & Calorie Comments  

Where can you find low fat ramen these days? I havent seen it in years. Submitted by:
GIBSOTB

(6/12/10)
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Quorn tenders are meatless, soyless chick'n tenders: Mycoprotein (78%), rehydrated egg white, dextrose, autolyzed yeast extract. Contains less than 2% or less of salt, pea fiber, natural flavors from non-meat sources, citric acid, calcium lactate, etc, etc. Made from natural ingredients.
Submitted by:
TOMATOLOVER57

(2/21/10)
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Oops! I didn't make this recipe yet, bu in looking at the full nutritional breakdown, it appears that the calories for the ramen noodles and the almonds were not added in (which probably adds a lot). If you make this, be sure to calculate those in separately when tracking your calories. Submitted by:
LINZISMITH

(2/4/10)
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when you say low fat ramen.. are you meaning ramen noodles?

Thanks, want to try this!
Submitted by:
LESLIE_2B_LESS

(1/8/10)
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