SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 147.1
  • Total Fat 4.8 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 3.4 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 0.0 mg
  • Sodium 67.7 mg
  • Potassium 68.8 mg
  • Total Carbohydrate 19.1 g
  • Dietary Fiber 1.3 g
  • Sugars 12.2 g
  • Protein 11.4 g
  • Vitamin A 0.4 %
  • Vitamin B-12 10.0 %
  • Vitamin B-6 4.0 %
  • Vitamin C 3.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 14.8 %
  • Copper 6.3 %
  • Folate 2.0 %
  • Iron 1.5 %
  • Magnesium 5.9 %
  • Manganese 12.9 %
  • Niacin 0.9 %
  • Pantothenic Acid 5.9 %
  • Phosphorus 16.0 %
  • Riboflavin 14.2 %
  • Selenium 0.6 %
  • Thiamin 6.0 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Caramel Apple Yogurt Parfait

View the full Caramel Apple Yogurt Parfait Recipe & Instructions
Submitted by: LIFESGREAT2DAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caramel Apple Yogurt Parfait

53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)

46 calories of Walnuts, (0.25 oz)

25 calories of Smuckers Sundae Syrup FF Caramel, (0.25 serving)

16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Truvia Natural Sweetener, (1 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.