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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 369.4
  Total Fat 17.7 g
      Saturated Fat 6.6 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 5.5 g
  Cholesterol 24.8 mg
  Sodium 631.0 mg
  Potassium 506.2 mg
  Total Carbohydrate 45.2 g
      Dietary Fiber 8.4 g
      Sugars 2.3 g
  Protein 14.5 g
  Vitamin A 46.1 %
  Vitamin B-12 3.5 %
  Vitamin B-6 17.8 %
  Vitamin C 28.0 %
  Vitamin D 0.0 %
  Vitamin E 7.7 %
  Calcium 24.5 %
  Copper 15.0 %
  Folate 24.5 %
  Iron 15.8 %
  Magnesium 19.6 %
  Manganese 67.7 %
  Niacin 14.4 %
  Pantothenic Acid     13.3 %
  Phosphorus     22.7 %
  Riboflavin 11.7 %
  Selenium 43.6 %
  Thiamin 18.4 %
  Zinc 12.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Linda's Vegetable Sandwich

View the full Linda's Vegetable Sandwich Recipe & Instructions
Submitted by: LINDAS528

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Linda's Vegetable Sandwich

170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

70 calories of Philadelphia Light cream cheese (31g), (2 tbsp)

50 calories of Provolone Cheese, (0.50 slice (1 oz))

7 calories of Subway Tomato (3 wheels), (1 serving)

7 calories of Cucumber (with peel), (0.50 cup slices)

3 calories of Spinach, fresh, (0.50 cup)


Nutrition & Calorie Comments  

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