SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 365.4
  Total Fat 22.3 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 3.8 g
      Monounsaturated Fat 12.4 g
  Cholesterol 98.7 mg
  Sodium 1,154.0 mg
  Potassium 675.4 mg
  Total Carbohydrate 4.4 g
      Dietary Fiber 0.1 g
      Sugars 3.3 g
  Protein 34.3 g
  Vitamin A 1.4 %
  Vitamin B-12 150.1 %
  Vitamin B-6 25.9 %
  Vitamin C 4.8 %
  Vitamin D 0.0 %
  Vitamin E 8.3 %
  Calcium 12.6 %
  Copper 5.0 %
  Folate 7.4 %
  Iron 5.0 %
  Magnesium 12.8 %
  Manganese 4.9 %
  Niacin 43.0 %
  Pantothenic Acid     15.7 %
  Phosphorus     40.5 %
  Riboflavin 9.7 %
  Selenium 27.1 %
  Thiamin 14.8 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in BBQ Marinated Rainbow Trout

View the full BBQ Marinated Rainbow Trout Recipe & Instructions
Submitted by: LYNNNEWHALL
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BBQ Marinated Rainbow Trout

215 calories of Rainbow Trout (fish), (1 fillet)

119 calories of Olive Oil, (1 tbsp)

10 calories of Old Style Mustard (Maille), (1 tsp)

8 calories of Soy Sauce, (1 tbsp)

8 calories of Granulated Sugar, (0.50 tsp)

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.