Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 268.5
  Total Fat 11.7 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 4.8 g
  Cholesterol 62.0 mg
  Sodium 250.7 mg
  Potassium 902.9 mg
  Total Carbohydrate 19.1 g
      Dietary Fiber 6.1 g
      Sugars 0.4 g
  Protein 22.8 g
  Vitamin A 51.9 %
  Vitamin B-12 32.7 %
  Vitamin B-6 30.7 %
  Vitamin C 141.3 %
  Vitamin D 0.0 %
  Vitamin E 4.9 %
  Calcium 8.4 %
  Copper 19.6 %
  Folate 13.9 %
  Iron 22.3 %
  Magnesium 15.4 %
  Manganese 22.8 %
  Niacin 26.4 %
  Pantothenic Acid     7.1 %
  Phosphorus     23.7 %
  Riboflavin 18.5 %
  Selenium 29.2 %
  Thiamin 14.9 %
  Zinc 30.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Becky's Beefy Chili

View the full Becky's Beefy Chili Recipe & Instructions
Submitted by: HISIRISHGEM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Becky's Beefy Chili

100 calories of Ground beef, lean, (1.33 oz)

76 calories of Beef, top sirloin, (1.33 oz)

37 calories of Beans, red kidney, (0.17 cup)

34 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.75 cup)

8 calories of Chili powder, (0.33 tbsp)

5 calories of Onions, raw, (0.08 large)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

0 calories of Tabasco Sauce, (0.33 tsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account