Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 34.7
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 60.3 mg
  Potassium 25.2 mg
  Total Carbohydrate 3.6 g
      Dietary Fiber 0.7 g
      Sugars 0.5 g
  Protein 6.1 g
  Vitamin A 0.0 %
  Vitamin B-12 1.3 %
  Vitamin B-6 0.5 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.9 %
  Copper 0.9 %
  Folate 0.4 %
  Iron 1.3 %
  Magnesium 3.1 %
  Manganese 13.2 %
  Niacin 0.2 %
  Pantothenic Acid     1.3 %
  Phosphorus     4.9 %
  Riboflavin 2.2 %
  Selenium 3.0 %
  Thiamin 3.4 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oat Bran Pancake

View the full Oat Bran Pancake Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oat Bran Pancake

17 calories of Egg white, fresh, (1 large)

11 calories of Oat Bran, (0.13 cup)

7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)


Nutrition & Calorie Comments  

Tastes great but I suspect way off on the calories. I reckon 54 calories for the oatbran 11 for the yogurt 16 for the egg white and 1 for the oil total 82 calories Submitted by:
JACKO0312
(5/26/12)
report inappropriate


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