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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 191.0
  Total Fat 4.5 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.0 g
  Cholesterol 30.4 mg
  Sodium 779.9 mg
  Potassium 106.9 mg
  Total Carbohydrate 17.4 g
      Dietary Fiber 2.0 g
      Sugars 7.4 g
  Protein 18.4 g
  Vitamin A 5.7 %
  Vitamin B-12 3.8 %
  Vitamin B-6 0.8 %
  Vitamin C 6.3 %
  Vitamin D 3.1 %
  Vitamin E 0.3 %
  Calcium 18.5 %
  Copper 0.3 %
  Folate 1.7 %
  Iron 2.1 %
  Magnesium 1.4 %
  Manganese 0.1 %
  Niacin 0.1 %
  Pantothenic Acid     1.1 %
  Phosphorus     7.5 %
  Riboflavin 3.6 %
  Selenium 2.2 %
  Thiamin 0.6 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham, Swiss & Green Bean Casserole

View the full Ham, Swiss & Green Bean Casserole Recipe & Instructions
Submitted by: JULIE651
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham, Swiss & Green Bean Casserole

47 calories of Farmland 95% Fat Free Fully Cooked Cubed Ham 2 oz., (0.67 serving)

34 calories of Heart Smart Bisquick (mix only), (0.08 cup)

32 calories of Swiss Cheese, (0.08 cup, shredded)

30 calories of Great Value Frozen Cut Green Beans, 2/3 c., (1 serving)

26 calories of Great Value Fat Free Cottage Cheese, (0.33 serving)

11 calories of Egg white, fresh, (0.67 large)

7 calories of Milk, nonfat, (0.08 cup)

0 calories of Onion, Chopped Dried, (0.67 tbsp)


No nutrition or calorie comments found.