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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 68.4
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 77.4 mg
  Potassium 585.6 mg
  Total Carbohydrate 16.0 g
      Dietary Fiber 4.1 g
      Sugars 0.4 g
  Protein 2.5 g
  Vitamin A 112.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.6 %
  Vitamin C 50.4 %
  Vitamin D 0.0 %
  Vitamin E 7.7 %
  Calcium 8.7 %
  Copper 8.0 %
  Folate 33.1 %
  Iron 11.4 %
  Magnesium 14.9 %
  Manganese 31.2 %
  Niacin 3.6 %
  Pantothenic Acid     2.5 %
  Phosphorus     5.4 %
  Riboflavin 9.0 %
  Selenium 1.8 %
  Thiamin 5.9 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Green, Mean and Lean Drink

View the full Green, Mean and Lean Drink Recipe & Instructions
Submitted by: DEBOHOBO1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green, Mean and Lean Drink

21 calories of Apples, fresh with skin, (0.33 cup, quartered or chopped)

14 calories of Pears, fresh, (0.17 pear, medium (approx 2-1/2 per lb))

13 calories of Spinach, fresh, (0.17 bunch)

7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))

5 calories of Celery, raw, (0.83 stalk, medium (7-1/2" - 8" long))

2 calories of Lemon Juice, (0.17 lemon yields)

1 calories of Parsley, (1.67 sprigs)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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