Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 391.9
  Total Fat 23.0 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 8.6 g
      Monounsaturated Fat 9.2 g
  Cholesterol 0.0 mg
  Sodium 1,292.3 mg
  Potassium 1,185.7 mg
  Total Carbohydrate 37.5 g
      Dietary Fiber 7.1 g
      Sugars 7.6 g
  Protein 15.4 g
  Vitamin A 36.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 24.5 %
  Vitamin C 26.6 %
  Vitamin D 0.0 %
  Vitamin E 10.7 %
  Calcium 13.8 %
  Copper 50.0 %
  Folate 24.5 %
  Iron 25.6 %
  Magnesium 38.8 %
  Manganese 80.9 %
  Niacin 25.4 %
  Pantothenic Acid     19.1 %
  Phosphorus     37.9 %
  Riboflavin 27.0 %
  Selenium 31.6 %
  Thiamin 21.5 %
  Zinc 18.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir fry with chow mein noodles

View the full Stir fry with chow mein noodles Recipe & Instructions
Submitted by: GINONE2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir fry with chow mein noodles

80 calories of Peanut Oil, (0.67 tbsp)

74 calories of Tofu, extra firm, (0.17 block)

63 calories of Cashew Nuts, dry roasted, (0.08 cup, halves and whole)

59 calories of Chow Mein Noodles, (0.25 cup)

40 calories of Waterchestnuts (water chestnuts), (0.33 cup slices)

24 calories of Zucchini, (0.83 cup, sliced)

20 calories of Onions, raw, (0.33 cup, chopped)

14 calories of Mushrooms, cooked, (0.33 cup pieces)

11 calories of Soy Sauce, (0.08 cup)

5 calories of Celery, cooked, (0.17 cup, diced)


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