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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 211.9
  Total Fat 5.3 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.0 g
  Cholesterol 186.3 mg
  Sodium 256.9 mg
  Potassium 103.5 mg
  Total Carbohydrate 29.2 g
      Dietary Fiber 0.8 g
      Sugars 5.2 g
  Protein 11.4 g
  Vitamin A 8.5 %
  Vitamin B-12 8.0 %
  Vitamin B-6 4.7 %
  Vitamin C 0.5 %
  Vitamin D 16.2 %
  Vitamin E 0.1 %
  Calcium 10.0 %
  Copper 2.3 %
  Folate 20.3 %
  Iron 12.1 %
  Magnesium 1.7 %
  Manganese 10.7 %
  Niacin 9.2 %
  Pantothenic Acid     1.4 %
  Phosphorus     13.4 %
  Riboflavin 19.1 %
  Selenium 15.2 %
  Thiamin 16.4 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pancake, oven puffed

View the full Pancake, oven puffed Recipe & Instructions
Submitted by: VAHOMEBREW81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pancake, oven puffed

114 calories of Flour, white, (0.25 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

20 calories of Skim Milk, (0.25 cup)

8 calories of Granulated Sugar, (0.50 tsp)

0 calories of Salt, (1 dash)


No nutrition or calorie comments found.