SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 25.8
  • Total Fat 1.6 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 10.6 mg
  • Potassium 83.2 mg
  • Total Carbohydrate 2.3 g
  • Dietary Fiber 0.7 g
  • Sugars 0.7 g
  • Protein 1.3 g
  • Vitamin A 3.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.7 %
  • Vitamin C 20.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.3 %
  • Calcium 0.9 %
  • Copper 1.5 %
  • Folate 2.9 %
  • Iron 1.8 %
  • Magnesium 1.2 %
  • Manganese 1.0 %
  • Niacin 1.4 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 1.7 %
  • Riboflavin 1.6 %
  • Selenium 0.0 %
  • Thiamin 1.1 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegatable Dip

View the full Vegatable Dip Recipe & Instructions
Submitted by: BARBARAWEBSTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegatable Dip

16 calories of Alvacado Nutritonal fact Hass 1/5 medium, (0.31 serving)

4 calories of Mori-Nu, Tofu, silken, lite firm, (10.94 grams)

2 calories of Bell Pepper - Red - 1 large (164 gram), (10.25 gram(s))

2 calories of Tomato, Raw, Red, Ripe - Year Round Average, (0.09 serving)

0 calories of Lemon Juice, (0.06 fl oz)

0 calories of Summer Squash, (0.02 cup, sliced)

0 calories of Onion (raw) 1 Tbsp, (0.06 tbsp)

0 calories of Basil, (0.06 tsp)


No nutrition or calorie comments found.