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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 300.5
  • Total Fat 5.4 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 137.1 mg
  • Potassium 725.4 mg
  • Total Carbohydrate 54.3 g
  • Dietary Fiber 6.1 g
  • Sugars 1.9 g
  • Protein 12.1 g
  • Vitamin A 31.6 %
  • Vitamin B-12 49.8 %
  • Vitamin B-6 41.4 %
  • Vitamin C 15.8 %
  • Vitamin D 9.8 %
  • Vitamin E 1.5 %
  • Calcium 10.9 %
  • Copper 23.4 %
  • Folate 14.8 %
  • Iron 18.5 %
  • Magnesium 23.2 %
  • Manganese 41.3 %
  • Niacin 6.6 %
  • Pantothenic Acid 15.5 %
  • Phosphorus 15.7 %
  • Riboflavin 14.1 %
  • Selenium 18.6 %
  • Thiamin 13.2 %
  • Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Breakfast Smoothie

View the full Banana Breakfast Smoothie Recipe & Instructions
Submitted by: SUZIE4756

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Breakfast Smoothie

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

90 calories of Soy Milk, (8 fl oz)

64 calories of Honey, (1 tbsp)

12 calories of Vanilla Extract, (1 tsp)

3 calories of Nutmeg, ground, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)


Nutrition & Calorie Comments  

This was great. I was looking for a banana smoothie recipe for breakfast to add to my 2 nutri-grain waffles. I only had 2% milk and used a half a cup, a half a cup of fat free plain yogurt, and substituted brown sugar for the honey. Came out amazingly! Submitted by:
REALLYROXANNE

(4/8/08)
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Made this with what I had in my pantry - subbed brown sugar for the honey and skim milk for soy milk - deeeeeeelicious. Like dessert. Submitted by:
BALLERINAHIPPO

(2/9/08)
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