Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 224.0
  Total Fat 1.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 23.1 mg
  Sodium 881.3 mg
  Potassium 112.2 mg
  Total Carbohydrate 80.5 g
      Dietary Fiber 7.2 g
      Sugars 3.1 g
  Protein 17.6 g
  Vitamin A 6.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.4 %
  Vitamin C 15.5 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 5.4 %
  Copper 3.0 %
  Folate 10.3 %
  Iron 12.2 %
  Magnesium 3.7 %
  Manganese 8.4 %
  Niacin 0.9 %
  Pantothenic Acid     1.3 %
  Phosphorus     3.6 %
  Riboflavin 0.9 %
  Selenium 2.0 %
  Thiamin 3.0 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean & Chicken Stew

View the full Bean & Chicken Stew Recipe & Instructions
Submitted by: LITEBEER1960

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean & Chicken Stew

46 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (1.67 oz)

36 calories of Roundy's Garbanzo Beans 15 oz can, (0.08 serving)

34 calories of Lima Beans, (0.15 cup)

34 calories of Roundy's Great Northern Beans 15.5 oz can, (0.08 serving)

31 calories of Roundy's Black Beans 15.5 oz can, (0.08 serving)

25 calories of Roundy's Sliced Potatoes 15 oz can, (0.08 serving)

8 calories of Hunt's Tomato Sauce 15 oz can, (0.08 serving)

7 calories of Vine Ripe Diced Toamtoes 14.5 oz can, (0.08 serving)

1 calories of Garlic, (0.17 tsp)


Nutrition & Calorie Comments  

I have a recipie really similar to this one but I never used garbanzo beans before, so I'll have to give that a try. I also used fresh ingredients where I could because of the sodium, but everything sounds really great! Submitted by:
K_RENEE
(11/15/09)
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Sound tasty and healthy--plenty of fiber, but would *never* use canned potatoes! Many canned goods are great, like the rest in the recipe. But sometimes, if you don't use fresh, frozen can be a better option. I much prefer frozen black eyed peas to canned. But, your choice, of course. Submitted by:
STRAWBERRY*MOON
(11/13/09)
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I watch my sodium as well so at first I was hesitant. Then it hit me--with the correct portion size it was no problem, especially considering I'd probably have it every now and then. Glad I figured it out. What a great recipe!!! Submitted by:
LEAFROLLER
(11/13/09)
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sounds good and has lots of protein without too many calaories Submitted by:
SALYSPARKLE1
(11/13/09)
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this sounds good but it has too much sodium in it and i cant have it Submitted by:
NAVASOTAMOM
(11/13/09)
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I will make this with frozen vegetables to nix all that sodium & I will leave out black & garbanzo beans since I don't like them. Lots of fiber and protein ~ the more beans you eat, the less gas you experience, esp if you eliminate yeast from your diet :) Submitted by:
VELVETSAPPHIRE
(8/10/09)
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It sounds delicious but list tooooo many carbs Submitted by:
KITTYDOT
(8/9/09)
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I'll use this at the next potluck I attend but will also try to eliminate some of that sodium! Submitted by:
LINDA29513
(8/8/09)
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sound easy and low calorie content;-) Submitted by:
JAMCAM
(8/8/09)
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Wow, that is a LOT of sodium per serving! Substitute "no-salt added" tomato products, and thoroughly rinse the canned goods to help with that. Submitted by:
SONYA_J
(8/8/09)
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Seems like it is easy to prepare and very filling, as well as low in fat and high in protein. I would try it. Submitted by:
CYNLETSIM
(8/8/09)
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This looks great! HOwever, I would sub all the canned for fresh only due to the high sodium content,, but the retio is there for anybody wanting to multiply the recipe!! Submitted by:
PICKIE98
(8/8/09)
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