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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 382.5
  • Total Fat 10.7 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 69.0 mg
  • Potassium 1,311.3 mg
  • Total Carbohydrate 70.2 g
  • Dietary Fiber 14.5 g
  • Sugars 40.9 g
  • Protein 12.5 g
  • Vitamin A 324.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 57.0 %
  • Vitamin C 307.4 %
  • Vitamin D 0.0 %
  • Vitamin E 12.1 %
  • Calcium 16.5 %
  • Copper 20.6 %
  • Folate 29.1 %
  • Iron 15.0 %
  • Magnesium 21.1 %
  • Manganese 45.9 %
  • Niacin 17.6 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 8.1 %
  • Riboflavin 16.8 %
  • Selenium 3.5 %
  • Thiamin 19.0 %
  • Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Superfood Smoothie

View the full Superfood Smoothie Recipe & Instructions
Submitted by: JENNIFERCLEMENT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Superfood Smoothie

121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))

80 calories of Navitas Naturals Hemp Power (Shelled Hemp Seeds), (1 tbsp)

60 calories of Cuties California Clemintine Oranges (1 clemintine), (1.50 serving)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

23 calories of Chia seeds, (0.50 tbsp)

18 calories of Kale, (0.50 cup, chopped)

15 calories of Bee Pollen, (1 tsp)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

7 calories of Spinach, fresh, (1 cup)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.