Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 157.4
  Total Fat 3.5 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.0 g
  Cholesterol 4.6 mg
  Sodium 106.4 mg
  Potassium 565.9 mg
  Total Carbohydrate 27.9 g
      Dietary Fiber 4.1 g
      Sugars 6.5 g
  Protein 6.7 g
  Vitamin A 10.8 %
  Vitamin B-12 7.7 %
  Vitamin B-6 11.7 %
  Vitamin C 21.7 %
  Vitamin D 6.9 %
  Vitamin E 3.9 %
  Calcium 7.6 %
  Copper 5.9 %
  Folate 20.7 %
  Iron 7.1 %
  Magnesium 10.5 %
  Manganese 14.3 %
  Niacin 8.0 %
  Pantothenic Acid     9.0 %
  Phosphorus     13.7 %
  Riboflavin 25.1 %
  Selenium 10.7 %
  Thiamin 12.0 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Corn Pudding

View the full Creamy Corn Pudding Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Corn Pudding

71 calories of Yellow Sweet Corn, Frozen, (0.44 cup kernels)

28 calories of Parsnips, (0.25 parsnip (9" long))

25 calories of Butter, smart balance for baking, (0.25 tbsp)

12 calories of Egg substitute, liquid (Egg Beaters), (0.09 cup)

8 calories of Milk, Fat Free, Skim, (0.75 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Milk, canned, evaporated, nonfat, (0.02 cup)

2 calories of Celery, raw, (0.13 cup, diced)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Corriander, (0.03 tsp)


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