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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 443.7
  • Total Fat 31.6 g
  • Saturated Fat 9.9 g
  • Polyunsaturated Fat 7.7 g
  • Monounsaturated Fat 12.2 g
  • Cholesterol 74.4 mg
  • Sodium 500.8 mg
  • Potassium 424.2 mg
  • Total Carbohydrate 26.6 g
  • Dietary Fiber 3.3 g
  • Sugars 1.2 g
  • Protein 12.2 g
  • Vitamin A 238.5 %
  • Vitamin B-12 6.3 %
  • Vitamin B-6 16.4 %
  • Vitamin C 66.9 %
  • Vitamin D 0.0 %
  • Vitamin E 20.5 %
  • Calcium 10.9 %
  • Copper 11.8 %
  • Folate 16.0 %
  • Iron 13.5 %
  • Magnesium 8.3 %
  • Manganese 33.4 %
  • Niacin 15.0 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 13.8 %
  • Riboflavin 15.3 %
  • Selenium 27.5 %
  • Thiamin 30.0 %
  • Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage and Kale tart

View the full Sausage and Kale tart Recipe & Instructions
Submitted by: ELLENT124
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage and Kale tart

97 calories of Shortening, Crisco, (0.88 tbsp)

94 calories of Italian Sausage, pork, (0.33 link, 4/lb)

77 calories of Flour, white, (0.17 cup)

39 calories of Olive Oil, (0.33 tbsp)

24 calories of Kale, (0.67 cup, chopped)

20 calories of Onions, raw, (0.33 cup, chopped)

17 calories of Butter, unsalted, (0.17 tbsp)

17 calories of Ricotta Cheese, whole milk, (0.04 cup)

12 calories of 1 large egg (per the egg board), (0.17 serving)

7 calories of White Wine, (0.33 fl oz)

2 calories of Garlic, (0.50 cloves)

0 calories of Fresh Basil, (0.08 cup)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))


No nutrition or calorie comments found.