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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 651.5
  Total Fat 31.1 g
      Saturated Fat 12.8 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 12.9 g
  Cholesterol 98.9 mg
  Sodium 671.4 mg
  Potassium 1,170.8 mg
  Total Carbohydrate 49.9 g
      Dietary Fiber 4.1 g
      Sugars 18.0 g
  Protein 41.1 g
  Vitamin A 26.7 %
  Vitamin B-12 43.9 %
  Vitamin B-6 34.1 %
  Vitamin C 42.2 %
  Vitamin D 9.4 %
  Vitamin E 5.2 %
  Calcium 44.6 %
  Copper 13.0 %
  Folate 16.4 %
  Iron 24.2 %
  Magnesium 26.9 %
  Manganese 23.2 %
  Niacin 36.0 %
  Pantothenic Acid     15.2 %
  Phosphorus     53.2 %
  Riboflavin 28.3 %
  Selenium 40.5 %
  Thiamin 29.2 %
  Zinc 40.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stuffed Squash for Two

View the full Stuffed Squash for Two Recipe & Instructions
Submitted by: KAYLEIGH0399

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Squash for Two

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

98 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, shredded)

86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))

51 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.50 tbsp)

48 calories of Splenda Brown Sugar Blend, (3 tsp)

47 calories of Croutons, seasoned, (0.25 cup)

30 calories of Skim Milk, (0.38 cup)

6 calories of Splenda Brown Sugar Blend, (0.38 tsp)

5 calories of Wheat flour, white, all-purpose, unenriched, (0.01 cup)

2 calories of Onions, raw, (0.50 tbsp chopped)

2 calories of Celery, raw, (1.50 tbsp)

1 calories of Sage, ground, (0.25 tsp)

0 calories of Pepper, black, (0.01 tsp)


No nutrition or calorie comments found.