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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 340.9
  • Total Fat 1.3 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 20.6 mg
  • Sodium 861.2 mg
  • Potassium 689.2 mg
  • Total Carbohydrate 61.0 g
  • Dietary Fiber 11.5 g
  • Sugars 2.7 g
  • Protein 21.5 g
  • Vitamin A 0.3 %
  • Vitamin B-12 2.2 %
  • Vitamin B-6 23.6 %
  • Vitamin C 18.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 9.7 %
  • Copper 21.6 %
  • Folate 26.9 %
  • Iron 23.7 %
  • Magnesium 22.5 %
  • Manganese 57.9 %
  • Niacin 30.7 %
  • Pantothenic Acid 8.0 %
  • Phosphorus 27.5 %
  • Riboflavin 9.3 %
  • Selenium 31.1 %
  • Thiamin 19.2 %
  • Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemony Asian Chicken & Rice with beans 'n' barley

View the full Lemony Asian Chicken & Rice with beans 'n' barley Recipe & Instructions
Submitted by: TIMANTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemony Asian Chicken & Rice with beans 'n' barley

92 calories of Barley, pearled, raw, (0.13 cup)

77 calories of Beans, white, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

51 calories of White Rice, long grain, cooked, (0.25 cup)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

15 calories of Kikkoman Teriyaki Sauce & Marinade, (1 tbsp)

12 calories of Garlic, (0.06 cup)

4 calories of Lemon Juice, (0.06 cup)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.