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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 213.3
  Total Fat 5.8 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.6 g
  Cholesterol 15.7 mg
  Sodium 63.3 mg
  Potassium 168.2 mg
  Total Carbohydrate 34.4 g
      Dietary Fiber 1.9 g
      Sugars 0.6 g
  Protein 6.9 g
  Vitamin A 28.7 %
  Vitamin B-12 1.6 %
  Vitamin B-6 4.1 %
  Vitamin C 42.8 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 5.1 %
  Copper 4.1 %
  Folate 10.9 %
  Iron 4.8 %
  Magnesium 4.6 %
  Manganese 9.4 %
  Niacin 4.2 %
  Pantothenic Acid     2.3 %
  Phosphorus     6.6 %
  Riboflavin 6.4 %
  Selenium 1.6 %
  Thiamin 8.1 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Paul's Pasta Primavera

View the full Paul's Pasta Primavera Recipe & Instructions
Submitted by: KNICKCAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paul's Pasta Primavera

147 calories of Pasta, cooked, (1.47 oz)

39 calories of Olive Oil, (0.33 tbsp)

11 calories of Parmesan Cheese, shredded, (0.53 tbsp)

4 calories of Red Ripe Tomatoes, (19 grams)

3 calories of Carrots, raw, (8.53 grams)

2 calories of Green Beans (snap), (8 grams)

2 calories of Yellow Peppers (bell peppers), (8 grams)

2 calories of Broccoli, fresh, (7.13 grams)

1 calories of Celery, cooked, (8.13 grams)

0 calories of Basil, (0.27 tbsp)


No nutrition or calorie comments found.