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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 67.7
  • Total Fat 0.6 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.3 mg
  • Sodium 260.6 mg
  • Potassium 25.6 mg
  • Total Carbohydrate 16.1 g
  • Dietary Fiber 3.2 g
  • Sugars 4.0 g
  • Protein 3.3 g
  • Vitamin A 87.5 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 0.4 %
  • Vitamin C 1.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 5.2 %
  • Copper 0.2 %
  • Folate 0.2 %
  • Iron 2.3 %
  • Magnesium 0.5 %
  • Manganese 4.2 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 2.3 %
  • Riboflavin 1.2 %
  • Selenium 0.4 %
  • Thiamin 0.4 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HealthierLynn's Whole Wheat Pumpkin Muffins

View the full HealthierLynn's Whole Wheat Pumpkin Muffins Recipe & Instructions
Submitted by: HEALTHIERLYNN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HealthierLynn's Whole Wheat Pumpkin Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

12 calories of Quaker Old-Fashioned Oats (1/2 c. dry), (0.08 serving)

12 calories of Libby's 100% Pure Pumpkin (1/2 c.), (0.29 serving)

5 calories of Milk, nonfat, (0.06 cup)

2 calories of Egg Beaters (1/4c. = 1egg), (0.08 serving)

1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Pumpkin Pie spice, (0.13 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Splenda No Calorie Sweetener, (2.64 tsp)


Nutrition & Calorie Comments  

Made these with brown sugar instead of splenda. Very moist and delicious. Made 12 large muffins. Submitted by:
AUGUST252009

(3/22/13)
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Love this recipe; but I made the following modifications for higher fiber and more flavor:

Used Kashi Go Lean in blender instead of Oatmeal->Oat flour.
added 1/4c Flaxseed meal
Use low fat vanilla soy milk instead of non fat
Use liquid egg whites instead of egg beaters.
Submitted by:
LAMRONBYHW

(10/12/12)
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These are the best pumpkin muffins I've ever had! I've made them several times already. I double the recipe and make 12 in total - I like BIG muffins. I've calculated the calories and fat for the batch I make and its only 2 Weight Watcher points per muffin! Yummy! Submitted by:
CANADIANJADE

(6/13/10)
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I love them :-) They are pretty good sized especially for how low calorie they are! I didn't have any pumpkin spice on hand so I used a little nutmeg and they still turned out pretty good! Submitted by:
AMMER333

(3/13/08)
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This sounds great just what I have been looking for a nice low fat and calorie snack cant wait to try them. Thanks Submitted by:
BETTERHEALTH6

(1/13/08)
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I loved these. Perfect !!! Low calorie, No sugar and Whole Wheat. Great snack Submitted by:
SIMON012

(1/13/08)
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