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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 201.9
  Total Fat 9.3 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 3.7 g
  Cholesterol 30.0 mg
  Sodium 589.0 mg
  Potassium 28.7 mg
  Total Carbohydrate 20.4 g
      Dietary Fiber 14.9 g
      Sugars 1.0 g
  Protein 21.3 g
  Vitamin A 20.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.4 %
  Vitamin C 9.6 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 12.0 %
  Copper 0.2 %
  Folate 5.1 %
  Iron 7.9 %
  Magnesium 0.3 %
  Manganese 0.5 %
  Niacin 0.2 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.3 %
  Riboflavin 0.3 %
  Selenium 0.1 %
  Thiamin 0.3 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna with Burschetta and Spinach Wrap

View the full Tuna with Burschetta and Spinach Wrap Recipe & Instructions
Submitted by: MRSHONEYC
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna with Burschetta and Spinach Wrap

80 calories of La Tortilla Factory, Whole Wheat Low-Carb/Low Fat Large Tortilla, (1 serving)

60 calories of Tuna, 50% less sodium, Chicken of the Sea, (2 oz)

30 calories of Hellmann's Canola Cholesterol Free Mayonnaise, (0.67 tbsp)

28 calories of Bruschetta Mediterranean, (0.67 tbsp)

2 calories of Baby Spinach, Fresh Express, (0.17 cup)

2 calories of Celery, raw, (0.08 cup, diced)


Nutrition & Calorie Comments  

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