Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 121.5
  Total Fat 3.1 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.7 g
  Cholesterol 129.9 mg
  Sodium 386.2 mg
  Potassium 306.4 mg
  Total Carbohydrate 20.1 g
      Dietary Fiber 0.9 g
      Sugars 1.5 g
  Protein 3.7 g
  Vitamin A 25.0 %
  Vitamin B-12 6.5 %
  Vitamin B-6 7.2 %
  Vitamin C 19.0 %
  Vitamin D 2.8 %
  Vitamin E 2.4 %
  Calcium 3.4 %
  Copper 8.2 %
  Folate 7.8 %
  Iron 5.1 %
  Magnesium 3.1 %
  Manganese 21.7 %
  Niacin 12.3 %
  Pantothenic Acid     6.4 %
  Phosphorus     12.8 %
  Riboflavin 7.3 %
  Selenium 11.9 %
  Thiamin 4.0 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lemon chicken risoto

View the full lemon chicken risoto Recipe & Instructions
Submitted by: CUPPYDUPPY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lemon chicken risoto

67 calories of Rice, white, short-grain, cooked, unenriched, (0.25 cup)

35 calories of Egg Yolk, (0.63 large)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Lemon Juice, (0.63 fl oz)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

4 calories of Celery, cooked, (0.13 cup, diced)

2 calories of Carrots, cooked, (0.13 carrot)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account