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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 206.1
  • Total Fat 8.7 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 37.5 mg
  • Sodium 165.2 mg
  • Potassium 375.4 mg
  • Total Carbohydrate 8.7 g
  • Dietary Fiber 2.5 g
  • Sugars 2.4 g
  • Protein 24.8 g
  • Vitamin A 0.8 %
  • Vitamin B-12 0.5 %
  • Vitamin B-6 7.9 %
  • Vitamin C 6.6 %
  • Vitamin D 14.2 %
  • Vitamin E 4.8 %
  • Calcium 1.1 %
  • Copper 14.0 %
  • Folate 6.2 %
  • Iron 6.9 %
  • Magnesium 4.0 %
  • Manganese 12.4 %
  • Niacin 16.1 %
  • Pantothenic Acid 12.7 %
  • Phosphorus 8.2 %
  • Riboflavin 19.6 %
  • Selenium 10.2 %
  • Thiamin 6.8 %
  • Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gingered turkey with eggplant and mushrooms

View the full Gingered turkey with eggplant and mushrooms Recipe & Instructions
Submitted by: ANYVAR54

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gingered turkey with eggplant and mushrooms

100 calories of Jennie-O Extra Lean Ground Turkey, (3.33 oz)

60 calories of Olive Oil, (0.50 tbsp)

17 calories of Mushrooms, fresh, (75 grams)

12 calories of Eggplant, fresh, (47.50 grams)

8 calories of Organic ville Sesame Teriyaki Sauce, (0.33 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Ginger, ground, (0.25 tsp)

1 calories of Garlic, (0.17 clove)


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