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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 278.7
  • Total Fat 12.3 g
  • Saturated Fat 6.7 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 31.8 mg
  • Sodium 729.3 mg
  • Potassium 153.9 mg
  • Total Carbohydrate 21.7 g
  • Dietary Fiber 0.9 g
  • Sugars 4.3 g
  • Protein 17.7 g
  • Vitamin A 21.1 %
  • Vitamin B-12 9.4 %
  • Vitamin B-6 2.2 %
  • Vitamin C 0.1 %
  • Vitamin D 11.5 %
  • Vitamin E 1.0 %
  • Calcium 57.2 %
  • Copper 0.7 %
  • Folate 3.9 %
  • Iron 1.7 %
  • Magnesium 2.4 %
  • Manganese 0.7 %
  • Niacin 0.4 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 8.5 %
  • Riboflavin 18.0 %
  • Selenium 7.9 %
  • Thiamin 2.9 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southern Style Macaroni and Cheese

View the full Southern Style Macaroni and Cheese Recipe & Instructions
Submitted by: BELGRE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southern Style Macaroni and Cheese

81 calories of Barilla Elbow Macaroni, (0.80 oz)

72 calories of Lucerne 2% reduced fat sharp cheddar cheese shredded, (0.20 cup)

64 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.20 cup)

31 calories of Milk, 1%, (0.30 cup)

20 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.40 serving)

7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)

2 calories of minced onion, (0.20 tbsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Johnny's Season Salt, (0.20 tsp)

0 calories of Tillamook Medium Reduced Fat Cheese, (0.60 oz)


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