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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 330.9
  • Total Fat 12.6 g
  • Saturated Fat 6.8 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 32.5 mg
  • Sodium 728.0 mg
  • Potassium 20.9 mg
  • Total Carbohydrate 33.1 g
  • Dietary Fiber 26.1 g
  • Sugars 1.0 g
  • Protein 20.9 g
  • Vitamin A 12.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.4 %
  • Vitamin C 1.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 42.9 %
  • Copper 0.3 %
  • Folate 1.8 %
  • Iron 5.6 %
  • Magnesium 0.7 %
  • Manganese 1.7 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.2 %
  • Riboflavin 0.4 %
  • Selenium 0.1 %
  • Thiamin 0.2 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick, Easy, Hardy Quesadilla

View the full Quick, Easy, Hardy Quesadilla Recipe & Instructions
Submitted by: MAESTRAKARINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick, Easy, Hardy Quesadilla

210 calories of Mission Carb Balance Whole Wheat Tortilla - Large Burrito, (1 serving)

45 calories of Cheese, Alpine Lace Swiss - Wegman's Reduced Fat , (0.50 oz)

42 calories of cheddar .. 2% sharp cheddar finely shredded, (0.13 cup)

18 calories of Pork, Bacon - Hormel Fully Cooked (4 slices), (0.25 serving)

18 calories of Turkey, Wegmans Oven Browned Just Turkey - No Salt Added, (0.50 oz)

1 calories of Spinach, fresh, (0.13 cup)


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