Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 259.0
  Total Fat 0.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 157.3 mg
  Potassium 617.6 mg
  Total Carbohydrate 52.4 g
      Dietary Fiber 8.9 g
      Sugars 0.1 g
  Protein 10.6 g
  Vitamin A 2.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.8 %
  Vitamin C 6.5 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 4.1 %
  Copper 12.6 %
  Folate 48.3 %
  Iron 19.8 %
  Magnesium 19.9 %
  Manganese 41.4 %
  Niacin 11.3 %
  Pantothenic Acid     6.5 %
  Phosphorus     17.7 %
  Riboflavin 4.8 %
  Selenium 12.2 %
  Thiamin 26.2 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spiced Up Blackbeans and Rice

View the full Spiced Up Blackbeans and Rice Recipe & Instructions
Submitted by: ALANSBUTTERBEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced Up Blackbeans and Rice

121 calories of White Rice, medium grain, (0.50 cup)

114 calories of Beans, black, (0.50 cup)

21 calories of Onions, raw, (4 slice, medium (1/8" thick))

1 calories of Garlic powder, (0.13 tsp)

1 calories of Chili powder, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Morton Lite Salt, (0.13 tsp)


No nutrition or calorie comments found.


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