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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 126.1
  Total Fat 1.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 70.0 mg
  Sodium 170.0 mg
  Potassium 22.3 mg
  Total Carbohydrate 1.4 g
      Dietary Fiber 0.3 g
      Sugars 0.0 g
  Protein 28.2 g
  Vitamin A 1.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.7 %
  Vitamin C 1.9 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 1.2 %
  Copper 0.7 %
  Folate 0.5 %
  Iron 2.7 %
  Magnesium 0.6 %
  Manganese 3.7 %
  Niacin 0.3 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.5 %
  Riboflavin 0.4 %
  Selenium 0.4 %
  Thiamin 0.5 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Breakfast Sausage

View the full Turkey Breakfast Sausage Recipe & Instructions
Submitted by: LINZ0778

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Breakfast Sausage

120 calories of Shady Brook Farms 99% FF Ground Turkey, (4 oz)

3 calories of Garlic, (0.60 tsp)

2 calories of Onions, raw, (0.40 tbsp chopped)

1 calories of Thyme, ground, (0.20 tsp)

1 calories of Pepper, red or cayenne, (0.10 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Sage, ground, (0.10 tsp)

0 calories of Salt, (0.05 tsp)


Nutrition & Calorie Comments  

Great recipe! Closest seasonings to store bought breakfast sausage, but TONS less fat-thanks!!! I don't like very spicy foods, so I used a dash of cayenne pepper. Patties are very big-will probably make 10 patties next time with a serving size of 2 patties. Submitted by:
RXMAMA2

(7/16/10)
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