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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 208.5
  • Total Fat 4.4 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 0.0 mg
  • Sodium 574.5 mg
  • Potassium 737.8 mg
  • Total Carbohydrate 33.7 g
  • Dietary Fiber 4.7 g
  • Sugars 11.4 g
  • Protein 10.5 g
  • Vitamin A 177.3 %
  • Vitamin B-12 0.5 %
  • Vitamin B-6 26.1 %
  • Vitamin C 30.7 %
  • Vitamin D 0.0 %
  • Vitamin E 5.4 %
  • Calcium 8.6 %
  • Copper 30.5 %
  • Folate 8.6 %
  • Iron 14.9 %
  • Magnesium 13.0 %
  • Manganese 56.2 %
  • Niacin 18.6 %
  • Pantothenic Acid 19.8 %
  • Phosphorus 21.2 %
  • Riboflavin 19.6 %
  • Selenium 4.2 %
  • Thiamin 16.9 %
  • Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Puff Casserole

View the full Sweet Potato Puff Casserole Recipe & Instructions
Submitted by: KKOHN00

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Puff Casserole

90 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 cup)

73 calories of Tempeh, (37.83 grams)

15 calories of Wheat flour, white, bread, enriched, (0.03 cup)

9 calories of Peas, frozen, (0.08 cup)

8 calories of Carrots, raw, (0.33 medium)

5 calories of Vegetable Broth, (0.33 cup)

5 calories of Onions, raw, (0.08 large)

3 calories of Granulated Sugar, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.