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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 258.4
  • Total Fat 2.2 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 35.2 mg
  • Sodium 120.0 mg
  • Potassium 1,084.3 mg
  • Total Carbohydrate 42.2 g
  • Dietary Fiber 12.6 g
  • Sugars 10.6 g
  • Protein 21.2 g
  • Vitamin A 166.1 %
  • Vitamin B-12 20.8 %
  • Vitamin B-6 18.9 %
  • Vitamin C 51.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 11.8 %
  • Copper 15.5 %
  • Folate 30.3 %
  • Iron 28.6 %
  • Magnesium 24.4 %
  • Manganese 29.7 %
  • Niacin 12.7 %
  • Pantothenic Acid 5.4 %
  • Phosphorus 24.4 %
  • Riboflavin 7.2 %
  • Selenium 21.1 %
  • Thiamin 18.2 %
  • Zinc 18.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Butternut Squash Chili (Oxygen Mag)

View the full Black Bean and Butternut Squash Chili (Oxygen Mag) Recipe & Instructions
Submitted by: ANJI_RAE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Butternut Squash Chili (Oxygen Mag)

86 calories of Beans, black, (0.38 cup)

68 calories of Bison Meat, (0.13 lb)

53 calories of Stewed Tomatoes, Canned, No salt, (0.75 Cup)

41 calories of Butternut Squash, (0.50 cup, cubes)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Chili powder, (0.13 tbsp)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Pepper, black, (0.06 tbsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Potassium Chloride, Nu salt, salt substitute, 1/4 tsp, (0.38 serving)


No nutrition or calorie comments found.