SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 477.2
  Total Fat 28.5 g
      Saturated Fat 9.7 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 7.2 g
  Cholesterol 67.9 mg
  Sodium 1,166.0 mg
  Potassium 352.7 mg
  Total Carbohydrate 26.5 g
      Dietary Fiber 15.4 g
      Sugars 3.1 g
  Protein 39.1 g
  Vitamin A 23.9 %
  Vitamin B-12 3.6 %
  Vitamin B-6 23.0 %
  Vitamin C 53.6 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 92.1 %
  Copper 4.7 %
  Folate 5.0 %
  Iron 8.8 %
  Magnesium 6.8 %
  Manganese 6.8 %
  Niacin 34.2 %
  Pantothenic Acid     6.3 %
  Phosphorus     15.0 %
  Riboflavin 5.3 %
  Selenium 15.1 %
  Thiamin 6.6 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Club Quesadilla

View the full Chicken Club Quesadilla Recipe & Instructions
Submitted by: COLLINKD1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Club Quesadilla

160 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.50 cup)

80 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (1 serving)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

60 calories of Kraft Ranch Salad Dressing, (1 tbsp)

25 calories of Bacon, Hormel Real Bacon Pcs., (1 tbsp)

11 calories of Onions, raw, (0.25 cup, sliced)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

9 calories of Red Ripe Tomatoes, (3 slice, thin/small)


No nutrition or calorie comments found.