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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 232.4
  Total Fat 6.4 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.1 g
  Cholesterol 131.6 mg
  Sodium 111.5 mg
  Potassium 311.6 mg
  Total Carbohydrate 25.5 g
      Dietary Fiber 3.1 g
      Sugars 0.7 g
  Protein 17.2 g
  Vitamin A 36.9 %
  Vitamin B-12 24.1 %
  Vitamin B-6 15.5 %
  Vitamin C 13.9 %
  Vitamin D 4.3 %
  Vitamin E 2.6 %
  Calcium 3.2 %
  Copper 8.7 %
  Folate 6.0 %
  Iron 9.1 %
  Magnesium 9.9 %
  Manganese 3.6 %
  Niacin 16.8 %
  Pantothenic Acid     6.6 %
  Phosphorus     16.7 %
  Riboflavin 15.5 %
  Selenium 24.0 %
  Thiamin 8.6 %
  Zinc 14.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in steak stir fry

View the full steak stir fry Recipe & Instructions
Submitted by: MSWENDI42

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of steak stir fry

80 calories of Rice, FRAFT, Minute Rice, Brown, (0.25 cup)

56 calories of Beef, round steak, (1.50 oz)

45 calories of Scrambled Egg, (0.50 large)

13 calories of Onions, raw, (0.50 small)

7 calories of Snow Peas, fresh, (0.25 cup)

2 calories of Baby Carrots, raw, (0.50 large)

2 calories of Mushrooms, fresh, (0.50 medium)

0 calories of Cilantro, raw, (0.50 tbsp)


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