Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 127.8
  Total Fat 7.6 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 3.7 g
      Monounsaturated Fat 1.4 g
  Cholesterol 6.3 mg
  Sodium 117.9 mg
  Potassium 158.5 mg
  Total Carbohydrate 13.8 g
      Dietary Fiber 2.5 g
      Sugars 0.2 g
  Protein 3.3 g
  Vitamin A 1.7 %
  Vitamin B-12 1.7 %
  Vitamin B-6 3.5 %
  Vitamin C 5.7 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 6.1 %
  Copper 10.8 %
  Folate 4.1 %
  Iron 2.5 %
  Magnesium 4.7 %
  Manganese 16.0 %
  Niacin 1.6 %
  Pantothenic Acid     2.5 %
  Phosphorus     6.8 %
  Riboflavin 4.5 %
  Selenium 3.4 %
  Thiamin 3.0 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blue cheese pears

View the full Blue cheese pears Recipe & Instructions
Submitted by: CINDYVAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blue cheese pears

47 calories of Walnuts, (0.06 cup, chopped)

40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))

29 calories of Blue Cheese, (0.06 cup, crumbled, not packed)


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